July's Course

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I have always wondered what Colorado Springs was like before it became the second largest city in Colorado. The Air Force Academy has kept a lot of the natural beauty in it's effort to preserve the landscape.

The Falcon Trail is a 13 mile loop that was a project in the early 2000s by the Cadet Cycling Club. It is a purpose built trail for biking but is shared by runners and equestrians. 

This month's focus is cardio with a spin on the loop: counter clockwise. Less than 25% of attempts of this trail complete it this direction. Let's change that.

Bring those legs and a bell. The grass is tall!